Muay Thai Kickboxing and Boxing are great ways to get in shape, relieve stress, and prepare for competitions with our experienced coaches, all of whom, have been or are currently, professional kickboxing or MMA fighters.

The Team FVGC Muay Thai Kickboxing and Boxing program is designed to cater to people of all different experience levels. The Boxing and Muay Thai kickboxing classes are contact classes in which you will learn the fundamentals and advanced concepts of the sport through partner work, individual technique drills, heavy bag work, and focus mitt/thai pad drills. Sparring or heavier contact drills are optional and generally reserved for members with more experience.

This class is highly recommended for people coming in with little or no experience in boxing or kickboxing. You will learn and perfect the fundamental movements and training aspects of the sport in a non/low contact class to help prepare you for and supplement the regular boxing and kickboxing classes.

A mouth guard is required for this class. Other equipment, such as gloves and shin guards, are provided during your 7 day free pass. FVGC staff can assist you in finding the appropriate gear when you choose to join the program.

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