Tag Archives: training

LCCT Summer Seminar 2019

We are excited to welcome Rickson Gracie black belt and World Champ, Thiago Veiga to FVGC on Saturday, July 27th for our LCCT Summer Seminar. This seminar is open to all experience levels. The seminar is scheduled to begin at 10am. $85 cash at the door for FVGC and LCCT members.

Regular Adult BJJ will be cancelled; however, Kids class will happen as usual!

Thiago Veiga

Winter Weather Closing Policies

With the extreme wind chills that we have been getting, we have gotten a number of questions regarding our closing policies:

 

Winter Closing Policy: If Appleton Area School District is closed for the day, Team FVGC will be closed for all regular classes. If there is a 2 hour delay, 9am BJJ will be canceled. We may cancel evening classes if there is very late-in-the-day inclement weather; this will be posted on our Facebook page as soon as possible.

 

 

Not sure whether AASD is closed? You can check on Fox 11 Online for any updates to the Appleton school status. Feel free to contact us if you are not sure!

Buy One Get One Membership Sale – through December 20th!

BOGOThis is the last week to take advantage of our never-before offered Buy One Get One Membership Sale at the Fox Valley Grappling Club. When you commit to a membership (6 months for martial arts/3 months for Fight Fit fitness), you automatically get another similar membership for a friend or family member. This is valid for all of our regular adult programs, including boxing/kickboxing, Brazilian jiu-jitsu/Judo, and Fight Fit fitness. And, you don’t need to be in the same program as your partner! For example, you can buy a membership for BJJ and have your friend use their membership for boxing/kickboxing. We also have a number of flexible payment options, including splitting payments between two people, discounts for paying up-front, and monthly payment programs! Contact us for more information!

Schedule Update: October 31st-November 3rd

Since James and Alex will be in California for the Masters Worlds this weekend, there are some schedule changes/teammates filling in for coaches. If you are a PROSPECTIVE MEMBER looking to start your free 7 day trial, we ask that you wait until after November 3rd to come in.

Friday, October 31st:

9am and 11:30am BJJ: Open as usual

ALL EVENING CLASSES CANCELED

Saturday, November 1st:

All classes, including Kids Program, are on as usual

Monday, November 3rd:

CLOSED FOR ALL CLASSES

If you have any questions, please feel free to contact us via phone or email!

Team FVGC Sends Competitors to the Pan-American Championships

The International Brazilian Jiu-Jitsu Federation Pan American Championships will be held in Irvine, CA, March 12-16, 2014. It is one of the most prestigious Brazilian jiu-jitsu tournaments in the world and Team FVGC will be there! danalexjames

Head coach James Peterson is a 2x Pan-American Champion and a Master and Seniors Worlds medalist, as well as a Chicago International Open Champion. This will be the first year he is competing in the black belt division. Purple belt Alexandra Rathbone is a 3x Chicago International Open Champion and is looking to bring home her first Pan-Am medal. Purple belt and Chicago Open Champion Dan Williams is also looking to bring back his first Pan-Am medal.

This trip would not be possible without the generous support of our sponsors. Please patronize the following businesses to say thank you for supporting local athletes!

 

Acculynx

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Badger Original Kimonos

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Service Intelligence LLC

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Angels Forever Windows of Light

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Stars Cabaret

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DC Dynamics

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Consistency: Maintain the Basics and Always Look Forward!

We all have those friends and teammates whose mantra seems to be “It’s time for me to get back into shape/get back to training…and I am serious this time!” They start coming to the gym three or four days a week and start making some progress…But the commitment seems to wane quickly and they end up back where they started 3 months ago.

starting over

Martial arts and fitness are not in the list of activities that are like riding a bicycle. You can leave your bike in the garage all winter and still ride it in the spring with ease.  You stay out of the gym for the winter and you will have more than a little rust to shake off. There are two main reasons for this:

  1. The loss of physical strength and stamina due to inactivity/inconsistency should be a huge motivator for people with health and fitness or martial arts goals. Studies show that it can take as little as 2 weeks for your conditioning levels to plunge on a number of fronts! A few months of little to no training can undo months and months of prior work. Workout sessions that once seemed easy end up being incredibly challenging and frustrating after just a short period of time off.
  2. Meanwhile, progression in a sport such as Brazilian jiu-jitsu requires consistent work and focus to learn, polish, and fix techniques. It takes consistent up-keep of your body control and basics in order to focus on new techniques and positions. Purple belts need to be able to recall white belt and blue belt basics with no problem in order to focus on something more advanced.

So you must ask yourself: Why start over and “start training hard” every 6 months when you can stay at a reasonable and consistent pace, gradually improving all the time? Why worry about getting your wind back when you could be focusing on that new body movement or trying a kettlebell swing with a heavier weight than last week? Why worry about having your body be able to do a perfect basic arm bar because you keep taking time off, when you could be improving your guard game with more advanced sweeps? It seems like a simple answer to me.

NEVER LOOK BACK; MAINTAIN THE BASICS SO YOU CAN ALWAYS BE LOOKING FORWARD! And, if you have been out for awhile, make sure your plan to come back can be maintained over the long-term, not just for a few short months!

Happy training!

Train Like a Kid

As I was teaching our FVGC Advanced kids jiu-jitsu class the other day, I looked around the room as the kids were drilling technique and felt proud! It was a class of 6-12 year olds repping their techniques with beautiful movement and great discipline. They hardly needed any tries to “get it right”. During rolling they stayed controlled and calm, hardly ever relying on size or strength to gain position or get the submission. It occurred to me in that moment that in some ways it was easier to teach this class than the adult white belts, that the adults have a harder time smoothly doing technique and rolling with some flow.

kidsHow is this possible? Here are 3 reasons I came up with:

  1. Kids come in with little to no pre-conceived ideas about BJJ: Usually kids come into class not knowing what jiu-jitsu is or how it should look. So, they come into class and take the instructor’s word for how things should be done and mimic the body movements and style of those that know more than they do. They don’t over-think it; they just DO IT.
  2. They work with adult instructors: The first time our kids roll, it is with an adult that is much larger than they are; perhaps this gives them the idea that their size and strength cannot be relied on all the time. They are forced to use good technique, as an instructor won’t let them get away with anything else!
  3. They keep it fun! Ego is much less of a problem in the kids’ classes. Of course, there is always some healthy competition, but the kids take it to heart when an instructor says, “You are going to have bad days rolling. It is okay. It happens to everyone. Everyone makes mistakes, and that is why you keep coming to class”. Even a child that has a rough practice is over it in about 10 minutes and ready to come back for their next class.

So I guess my advice is….Train like a kid! Come to class like a sponge, ready to absorb; roll with people that are bigger or more experienced than you; and, don’t let your ego get in the way of your training. Open your mind, open your heart, and LOVE JIU-JITSU!

Happy Training!  :)

 

The Jiu Jitsu Body

I spend a lot of time at the gym both watching and participating in Jiu jitsu classes here in Appleton. During these times, I hear a lot of discussion regarding body type and jiu jitsu. Even the kids in our BJJ program have realized that body type makes a huge difference. Many times the discussion is more of a complaint than anything…

big-man-small-man1“My legs are too long to fit the hook in”

“I am not strong enough to bump him”

“I am not flexible enough for this move”

“I can’t lock my guard/touch my knees to the floor in mount”

And then, there is the speculation that “That guy has the perfect jiu-jitsu body!”

The fact of the matter is that there is no such thing as a perfect jiu-jitsu body. Every body type has its advantages. Tall and lean is great for the guard. They may not be big and strong, but small guys can ball up, move fast and fluidly, and take advantage of little spaces. Those that aren’t that naturally flexible tend to take up a strong pressure and passing games.  You must use what nature gave you and work with it! Not every move shown in class is going to be perfect for your game or be your #1 move; we all pick and choose. If you like to watch jiu jitsu videos, it may be a good idea to find someone that shares your body type!

That being said, remember that if you are frustrated with a certain technique or training partner, your body type may not be to blame! You may be missing details, a frame here or a hip movement there, or may need to modify your strategy…it’s probably something that your instructor can help you with!

 

 

 

The Right Frame of Mind: Getting Through Your First Practice

Once upon a time, there was a man who decided he wanted to try to play basketball. He had never played before, but thought it was a cool sport that would be fun and help him get into shape. He imagined himself flying down the court with ease, getting the ball and making the perfect jump shot. It was beautiful. He found a rec league to play with and attended his first practice. It was harder than he imagined; he was out of breath and had trouble handling the ball, let alone making a basket. In fact, the other players left him in the dust. The man decided that basketball wasn’t a good sport for someone like him and quit after one practice.

sad-man-silhouette-on-bench

We see this a lot in our Brazilian jiu-jitsu class here in Appleton. We have a lot of people come in with absolutely no real experience and/or a low fitness level wanting to try the class. Very quickly they realize that the warm-ups alone are tough.Very quickly they realize that they don’t know anything, especially compared to the other people around them. Very quickly they realize the time and work it will take to see even the most basic positions and get their BJJ strength and cardio up.

And this is the crossroads. Will they have patience with themselves and realize that it was everyone’s first day at one time? Will they come back to the next practice and see what else they can learn and start chipping away at getting the basic positions down? Or will they decide that Brazilian jiu jitsu is not a sport that is for someone like them, inexperienced and out of shape?

Jiu jitsu is for everybody! It is for you if you are willing to judge yourself by your own personal progress, rather than in comparison to others. It is for you if you are willing to work hard at it and do your personal best. Michael Jordan didn’t come out of the womb as the best basketball player of all time. He looked as most everyone else the first time he held a basketball. If you come to Brazilian jiu-jitsu thinking you are going to be a superstar on your first day, you are going to be disappointed. But, it is not the sport….it is your frame of mind!

Train Hard!

Go with the Flow: Exercise Ball Cross-Training for Brazilian Jiu-jitsu

There are a lot of different ways to cross train.  One tool that has changed my Brazilian jiu-jitsu game is the exercise ball (also called a stability ball). If you have never seen an exercise ball used for Gracie jiu-jitsu, check out this video (sorry for the weird music…the guy knows how to move, but may need some help with his soundtrack choices):

[youtube=http://www.youtube.com/watch?v=UTKY36e8sfw]

I love the exercise ball for jiu-jitsu because it teaches a lot of different principles.

1)      Balance and flow come from RELAXING the right parts of your body: If you are tense, you will lose your balance. The ball will “sweep” you. You need to relax the majority of your body and make minor adjustments to keep the main balance point. This is also helpful with your jiu-jitsu because it conserves energy and allows you to roll better longer.

2)      A lot of CONTROL comes from your HIPS: You control the ball with your hips. You determine the direction it can roll and the places it will stop. This is a great concept for top positions in BJJ: Your hips create pressures and barriers for your opponent when you are rolling!

3)      Mistakes happen, but you can MITIGATE the consequences if you FLOW: Tensing up and holding onto a bad position or base will get you swept or subbed. If I relax and counterbalance the mistake I may be able to salvage the position, deter my opponent’s game plan, or go to the next best position. I need to flow instead of panic.

Get started! There are a lot of videos out there to give you some ideas of where to start. You can also just start experimenting on your own, even if it is just starting with basic balancing positions (butt, stomach, knees). Have fun!