Saturday, February 17th 11am-1:30pm
The IBJJF PanAm Championship is coming up soon in Irvine, CA and we are sending a small but fierce team of competitors from FVGC! To help get our guys out there, we are holding a seminar during which James, Curt, Kegan, and Dan will each be showing 1/2 hour of technique. It promises to be a great opportunity to not only support our teammates, but also learn some awesome BJJ/Judo/wrestling from some seriously talented and experienced guys.
Entry to the seminar is $35 (cash please). This is open to ALL LEVELS and ALL SCHOOLS. We do appreciate an RSVP via FACEBOOK, but there is no registration requirement. Regular Adult BJJ class will be CANCELLED that day. Kickboxing Fundamentals, and Kids BJJ will run as usual.
If you have any questions, please contact Alex at 920-202-4166
Everyone runs into different challenges in when training in Brazilian jiu-jitsu. Paying attention to technique and coming to class consistently is extremely important in helping your game progress, but most of the time there are questions or problems in your game that cannot always be addressed in class right when you need them. Maybe you are having a problem with a certain position, wondering how you can use your body type to your advantage, or are being challenged by a specific person or strategy in rolling. Private lessons are an amazingly effective way to quickly solve some of those issues!
Black belt James Peterson not only has a great list of credentials, but has years of experience successfully helping people with their games and has coached multiple people to IBJJF World and Regional Champions. He is right here at home in Appleton and offering hour-long private lessons for as low as $40 when you split it with a partner. Call or text him directly at 920-740-6005 to schedule yours!
Team FVGC is excited to announce that we are extending our trial offer to 2 WEEKS FREE for all prospective adult students! Team FVGC is the ONLY Brazilian jiu-jitsu academy in NE Wisconsin with a full-time Black Belt instructor as well as a group of the most dedicated and accomplished coaches in the valley.
The free trial is a great way to try out all of our regular adult programs (BJJ, Boxing/kickboxing, Judo/Wrestling, Women’s Martial Arts, Fight Fit fitness). You will have a chance to experience our different martial arts programs, meet and talk with our coaches, and train with the FVGC family! You don’t need to have any experience to start training; most people that come in for the first time don’t have any martial arts background!
To get started all you need to do is come 10-15 minutes before the first class that you want to attend to fill out your waiver. See our schedule at www.foxvalleygrapplingclub.com/schedule.html. If you are under 18, you will need a parent/guardian to sign your paperwork. Wear comfortable athletic clothes and, if you are participating in boxing or kickboxing, you will need a mouth guard. Any other equipment you may need is provided by FVGC for your trial period.
If you have any other questions before coming in, please do not hesitate to call or email us! See you soon!
Martial arts can be a powerful tool for women. Martial arts can not only give women the skills to protect themselves, but can be an effective way to develop self-confidence, determination, focus, and self-respect. The martial arts can also be a great way to relieve stress, a part of a healthy lifestyle, and a way to create a supportive network of friends and mentors!
Team FVGC’s Women’s Class teaches a combination of Brazilian jiu-jitsu, kickboxing, and self-defense skills in a safe, supportive, and empowering environment. It is designed for women with a variety of experience levels; we welcome women with absolutely no experience as well as our more advanced martial artists. This is a class that can be taken by itself or in conjunction with another martial arts program at FVGC.
Our Women’s program is taught by Alexandra Peterson, who has been training in the martial arts for over 20 years and is one of the highest ranking female Brazilian jiu-jitsu practitioners in Wisconsin. She has many years of teaching experience both in striking and grappling and is the founder of Rebel Girls BJJ, a non-profit organization that promotes women’s jiu-jitsu and its community in Wisconsin.
As with all the programs at Team FVGC, you get 7 DAYS FREE to try out the class (Learn more about getting started HERE
Team FVGC Thanksgiving Schedule
Thursday, Nov 26th (Thanksgiving Day): CLOSED
Friday, Nov 27th (Black Friday): CLOSED
Saturday, Nov 28th: OPEN MAT 10AM-11AM
There will be no regular classes on Saturday. Open mat is available to all regular adult members (BJJ, Kickboxing, Fitness). There will be no instruction. A 5 minute timer will be set starting at 10am for those that are looking to roll/spar/workout with rounds. Do not show up at 10:45AM and expect that we will stay open for as long as you want to be at the gym.
Instructor Appreciation Week
December 7th – December 12th
Our instructors here at FVGC are not only incredibly skilled and accomplished, they are also extremely dedicated to their students and generous with their time and knowledge.
The week of December 7th is going to officially be Instructor Appreciation Week. FVGC staff will be organizing some ways to help our members say “Thank you!” to all the coaches for their years of hardwork and service to their team and students, but welcome you to find your own unique way to show your appreciation!!!
Family Potluck Saturday, December 12th
At the end of the week, on Saturday, December 12, we will be having an end-of-the-year POTLUCK at the gym from 5-8pm. Bring a dish and your family for a night of fun!!! We will have a dish-to-bring sign up closer to the event. All FVGC members from all programs and their families/significant others are welcome. In addition to stuffing our faces, we will be running some games for the kids and the adults. There also will be a raffle with some cool prizes with proceeds going to a great cause!
Visit the Facebook Event page here
Team FVGC is proud to support women in martial arts. This past Sunday (April 19th), FVGC hosted the Rebel Girls BJJ Training Event, a free 3 hour training event for female BJJ practitioners. The event drew 40 women from all over Wisconsin and Illinois.
Rebel Girls BJJ is an organization that strives to empower women and inspire female camaraderie within the Brazilian jiu-jitsu community by creating free and accessible events in which women, regardless of experience level or team affiliation, can come together to learn, train, and celebrate the tenacity and righteousness that they bring to the gym every day. To find out more, you can visit their Facebook page at www.facebook.com/rebelgirlsbjj
With the extreme wind chills that we have been getting, we have gotten a number of questions regarding our closing policies:
Winter Closing Policy: If Appleton Area School District is closed for the day, Team FVGC will be closed for all regular classes. If there is a 2 hour delay, 9am BJJ will be canceled. We may cancel evening classes if there is very late-in-the-day inclement weather; this will be posted on our Facebook page as soon as possible.
Not sure whether AASD is closed? You can check on Fox 11 Online for any updates to the Appleton school status. Feel free to contact us if you are not sure!
After indulging in Thanksgiving celebrations yesterday, let Team FVGC help you get back on track on Saturday, November 29th ! We are holding a FREE 9am Fight Fit fitness class and a FREE 11am Brazilian jiu jitsu class to let current members get a workout in and new customers try out the programs with no obligation! Come for the workout, stay for the sale! New customers can get 40% their membership if they sign up before 2pm!
FOR NEW CUSTOMERS: No equipment is needed to get started. Just come in clean, comfortable athletic clothes (no shoes necessary) with jewelry removed. We recommend t-shirts with sleeves rather than tank tops. Please come about 10 MIN EARLY to sign your waiver and get settled. All fitness and experience levels are welcome! Please let your instructor know about any physical concerns or restrictions before starting class.
Feel free to contact us with any questions that you may have at 920-202-4166
By Coach James Peterson
Do you ever wonder why you feel so good after a training session? Have you ever thought, “Maybe I shouldn’t go in to practice tonight” and gone anyway, only to realize you feel great afterward? I am sure you have probably even tried to surmise why this happens. Maybe you think it is the endorphins. Maybe you think it is the simple act of “blowing off steam”. I am sure many of us have realized, whether we have been in BJJ for a short time or having been training for years, that while we are in the midst of it, it brings us true happiness.
I run my own gym and, in the past, have had several people return from vacations and tell me that they just have to get back in and roll. As I watched a TED Talk by Matt Killingsworth, it dawned on me as to what REALLY contributes to that feeling of such a great contentment and overall happiness a person gets from doing BJJ. You can watch it HERE.
It has to do with something he terms “Mind Wandering”. The general idea of Mind Wandering is that when people allow their minds to stray away from their present situation, they tend to be less happy. This holds true even if the individual’s thoughts are on something more positive than their current situation.
Luckily, while doing jiu-jitsu, you can only really focus on jiu-jitsu. I don’t know if I have ever thought, during a rolling session, what I would eat later or what plans I had for the weekend. When a person is doing BJJ, unless they want to get their ass completely handed to them, they can only focus on what is happening right at that moment. If you want to survive and thrive in BJJ, you MUST be in the moment. You have no choice. This is one of the key beauties of the art; complete focus on the now.
The side effects of training jiu-jitsu like increased fitness, the ability to endure difficult situations, better self-confidence and the bonds made with teammates are great, but I think, what brings true happiness is the absolute dedication to the present which is necessary to do jiu-jitsu.
Think about this AFTER your next rolling session.
Since James and Alex will be in California for the Masters Worlds this weekend, there are some schedule changes/teammates filling in for coaches. If you are a PROSPECTIVE MEMBER looking to start your free 7 day trial, we ask that you wait until after November 3rd to come in.
Friday, October 31st:
9am and 11:30am BJJ: Open as usual
ALL EVENING CLASSES CANCELED
Saturday, November 1st:
All classes, including Kids Program, are on as usual
Monday, November 3rd:
CLOSED FOR ALL CLASSES
If you have any questions, please feel free to contact us via phone or email!