Team FVGC is excited to announce that we will be running a 7-Week summer self-defense program for children ages 6-14. The Young Samurai Program will run 2x per week starting Monday, June 11th and ending Wednesday, August 3rd (There will be a break the week of July 2nd). Classes will be held on Mondays and Wednesdays from 4-5pm.
To register, please visit our Eventbrite Page:
Saturday, February 17th 11am-1:30pm
The IBJJF PanAm Championship is coming up soon in Irvine, CA and we are sending a small but fierce team of competitors from FVGC! To help get our guys out there, we are holding a seminar during which James, Curt, Kegan, and Dan will each be showing 1/2 hour of technique. It promises to be a great opportunity to not only support our teammates, but also learn some awesome BJJ/Judo/wrestling from some seriously talented and experienced guys.
Entry to the seminar is $35 (cash please). This is open to ALL LEVELS and ALL SCHOOLS. We do appreciate an RSVP via FACEBOOK, but there is no registration requirement. Regular Adult BJJ class will be CANCELLED that day. Kickboxing Fundamentals, and Kids BJJ will run as usual.
If you have any questions, please contact Alex at 920-202-4166
Tuesday, October 10th:
LCCT Fall Seminar 6-8pm
Kids class and Boxing will occur as usual. Regular Adult BJJ (6:15pm), Judo (7:30pm) and Fight Fit (7:30pm) will be CANCELLED due to the seminar.
Saturday, October 14th:
Regular Adult BJJ (11am) and Open Roll (12pm) will be CANCELLED
Kickboxing Fundamentals/Fight Fit (8:45am) will be run as usual and taught by Kegan. Kids Class will be covered by Mr. Ryan and Mr. Kelly
Saturday, October 21st:
Grappling Industries Milwaukee
James and Alex will both be down in Milwaukee to coach the kids and adult BJJ team while they compete. All classes will run as normal; Mark and Jenna will be taking care of classes for us!
We are quickly approaching the IBJJF Masters World Championships being held in Las Vegas, NV August 24-27, 2017. Team FVGC has six competitors working hard to travel out there and bring some hardware back to Wisconsin: James Peterson (black belt), Bob Howden (purple belt), Matt Brown (purple belt), Stephanie Ozment (purple belt), Richard Wittmann (blue belt), and Curt Stratton (blue belt). While they are busy getting prepared, we would like to take a moment to thank our amazing team sponsors and encourage you to support them like they are supporting our fighters!
Water Right Residential Water Systems
Cousineau Auto Inc
Van’s Realty and Construction
Wisco-N-Sin Old Fashioned Mix
Baer Paints and Supplies
Saturday, May 6th FVGC will be CLOSED for all regular classes. We will be going to the Wisconsin Dells to watch the Wisconsin Wrestling Federation Freestyle & Greco State tournament. We are going to show support for a number of FVGC family members that are competing, including the Engeldal, Williams, Wittmann, Hammen, and Mills kids.
Please RSVP to the FB event if you are wanting to travel with the team (i.e. carpool with other FVGCers). FVGC FAMILY MEMBERS ONLY! If you are going but will be traveling alone with your family, please just check “Interested” so we don’t reserve you a seat. If you are willing and able to drive/provide a vehicle, please let us know in the discussion and include how many seats you have available. We will be meeting and leaving from the gym (exact time TBD).
More information on the tournament is below.
It has been suggested to us that you bring cash for entry and parking as well as chairs/cushions to sit on as it will be a long day on bleachers and the floor. Wear your FVGC or Team Sarah gear!
Happy 4th of July everyone! Team FVGC will be open on Saturday, July 2nd for all regular classes. We will be CLOSED on Monday, July 4th for the holiday. We hope you all have a wonderful and safe weekend!
We will be taking our summer break from Monday, July 18th through Saturday, July 23rd. All regular classes will be cancelled during that time, though we may be organizing some open mat times for people to come roll and work out. If you have questions, please do not hesitate to contact us!
Everyone runs into different challenges in when training in Brazilian jiu-jitsu. Paying attention to technique and coming to class consistently is extremely important in helping your game progress, but most of the time there are questions or problems in your game that cannot always be addressed in class right when you need them. Maybe you are having a problem with a certain position, wondering how you can use your body type to your advantage, or are being challenged by a specific person or strategy in rolling. Private lessons are an amazingly effective way to quickly solve some of those issues!
Black belt James Peterson not only has a great list of credentials, but has years of experience successfully helping people with their games and has coached multiple people to IBJJF World and Regional Champions. He is right here at home in Appleton and offering hour-long private lessons for as low as $40 when you split it with a partner. Call or text him directly at 920-740-6005 to schedule yours!
Martial arts can be a powerful tool for women. Martial arts can not only give women the skills to protect themselves, but can be an effective way to develop self-confidence, determination, focus, and self-respect. The martial arts can also be a great way to relieve stress, a part of a healthy lifestyle, and a way to create a supportive network of friends and mentors!
Team FVGC’s Women’s Class teaches a combination of Brazilian jiu-jitsu, kickboxing, and self-defense skills in a safe, supportive, and empowering environment. It is designed for women with a variety of experience levels; we welcome women with absolutely no experience as well as our more advanced martial artists. This is a class that can be taken by itself or in conjunction with another martial arts program at FVGC.
Our Women’s program is taught by Alexandra Peterson, who has been training in the martial arts for over 20 years and is one of the highest ranking female Brazilian jiu-jitsu practitioners in Wisconsin. She has many years of teaching experience both in striking and grappling and is the founder of Rebel Girls BJJ, a non-profit organization that promotes women’s jiu-jitsu and its community in Wisconsin.
As with all the programs at Team FVGC, you get 7 DAYS FREE to try out the class (Learn more about getting started HERE
Team FVGC Thanksgiving Schedule
Thursday, Nov 26th (Thanksgiving Day): CLOSED
Friday, Nov 27th (Black Friday): CLOSED
Saturday, Nov 28th: OPEN MAT 10AM-11AM
There will be no regular classes on Saturday. Open mat is available to all regular adult members (BJJ, Kickboxing, Fitness). There will be no instruction. A 5 minute timer will be set starting at 10am for those that are looking to roll/spar/workout with rounds. Do not show up at 10:45AM and expect that we will stay open for as long as you want to be at the gym.
Instructor Appreciation Week
December 7th – December 12th
Our instructors here at FVGC are not only incredibly skilled and accomplished, they are also extremely dedicated to their students and generous with their time and knowledge.
The week of December 7th is going to officially be Instructor Appreciation Week. FVGC staff will be organizing some ways to help our members say “Thank you!” to all the coaches for their years of hardwork and service to their team and students, but welcome you to find your own unique way to show your appreciation!!!
Family Potluck Saturday, December 12th
At the end of the week, on Saturday, December 12, we will be having an end-of-the-year POTLUCK at the gym from 5-8pm. Bring a dish and your family for a night of fun!!! We will have a dish-to-bring sign up closer to the event. All FVGC members from all programs and their families/significant others are welcome. In addition to stuffing our faces, we will be running some games for the kids and the adults. There also will be a raffle with some cool prizes with proceeds going to a great cause!
Visit the Facebook Event page here
MEMORIAL DAY WEEKEND SCHEDULE: We will be open for all regular classes on Friday and Saturday (5/22 and 23), but will be CLOSED on Monday 5/25. Classes will resume as usual on Tuesday.
Have a great (and safe) weekend everyone!