All posts by Alexandra

May 6th FVGC Closed- Trip to WI Dells

Saturday, May 6th FVGC will be CLOSED for all regular classes. We will be going to the Wisconsin Dells to watch the Wisconsin Wrestling Federation Freestyle & Greco State tournament. We are going to show support for a number of FVGC family members that are competing, including the Engeldal, Williams, Wittmann, Hammen, and Mills kids.
Wrestling
Please RSVP to the FB event if you are wanting to travel with the team (i.e. carpool with other FVGCers). FVGC FAMILY MEMBERS ONLY! If you are going but will be traveling alone with your family, please just check “Interested” so we don’t reserve you a seat. If you are willing and able to drive/provide a vehicle, please let us know in the discussion and include how many seats you have available. We will be meeting and leaving from the gym (exact time TBD).

More information on the tournament is below.
http://www.wiwrestlingfederation.com/page/show/981040-freestyle-and-greco-roman-state

It has been suggested to us that you bring cash for entry and parking as well as chairs/cushions to sit on as it will be a long day on bleachers and the floor. Wear your FVGC or Team Sarah gear!

6-WEEK KIDS SUMMER KICKBOXING PROGRAM

JUNE 12-JULY 26

REGISTER HERE!

Team FVGC has created a 6-Week summer program for kids 8-13 years old to learn the basics of boxing and Muay Thai kickboxing, to get some great exercise, and to have fun! No prior kickboxing or boxing training is required.

 

Classes will be held every Monday and Wednesday afternoon from 4-5pm starting on Monday, June 12th and ending Wednesday, July 26th. (We will be taking a break the week of July 3rd).

FVGC Kids Kickboxing

This will be an age-appropriate, light-contact class under professional, adult supervision and instruction. Students will be focusing on proper footwork, basic punching and kicking technique, putting together combinations, and some basic defense. There will be no peer-to-peer contact until students can demonstrate basic technique, control, and discipline.

 

Tuition for the 6-weeks is $150 and INCLUDES BOXING GLOVES AND SHIN-GUARDS. Students will need to provide their own boil-and-bite style mouthguard (approximately $15, available at Dicks, Scheels, Play It Again Sports, etc.). Registration and payment through the Eventbrite page is REQUIRED for participation. This will allow us to appropriately plan curriculum, staffing, and have each child’s equipment ready for them on their first day.

 

REGISTRATION ENDS SATURDAY, MAY 20th

FVGC Closed for All Regular Classes Jan 10th

Due to inclement weather and the anticipation of dangerous road conditions as temperatures begin to drop, FVGC will be cancelling ALL REGULAR CLASSES tonight, Tuesday, January 10th with regular classes resuming tomorrow.

We apologize for the inconvenience, but we really like you all and don’t want to see anyone dying in a ditch trying to get to or from training. We will be opening up Wednesday’s Advanced BJJ class to all belt levels and encourage our boxing friends to come to Kickboxing Fundamentals at 5:15pm Wednesday night!

Christmas/New Years Schedule 2016

 

We will be CLOSED FOR ALL REGULAR CLASSES Friday, Dec. 23rd and Saturday, Dec. 24th

 

We will be OPEN on Monday, Dec. 26th for both Mighty Maiden and BJJ. Advanced BJJ will be open to ALL LEVELS that day. We will be open as normal Monday 12/26 through Thursday 12/29.

 

We will be CLOSED FOR ALL REGULAR CLASSES Friday, Dec. 30th through Tuesday Jan. 3rd. Regular classes will resume on Wednesday, Jan. 4th. We may hold an open mat during that time; open mat times will be posted here and on Facebook.

Thanksgiving 2016 Schedule

As we head toward Thanksgiving, please be aware that FVGC will have a modified schedule due to the holiday!

 

We will be CLOSED on Thursday, November 24, Friday, November 25th, and Saturday, November 26th for ALL REGULAR CLASSES.

 

We will be having OPEN MAT on Saturday, November 26th from 11am-12:30pm for all FVGC members that would like to train. This is open to BJJ, kickboxing and fitness members. We will be setting the clock for the BJJ people to roll, but there will be room for kickboxing and fitness people to hit the bags, hold mitts, and work out.

 

Have a wonderful and safe holiday! And remember…

_thanksgiving-2016

Class Schedule and Guest Instructors August 24-27th

Here is the schedule for Wednesday, August 24th through August 27th (during the Masters World Championships). We have guest instructors for many of the classes usually taught by James, Alex, and Bob. If you are looking to start your free 2 Weeks, we suggest starting the week of Monday, August 29th. Please contact Alexandra at 920.202.4166 with any questions.

 

Wednesday 8/24

Morning classes cancelled

Kids class cancelled

5:15pm Kickboxing Fundamentals- Morrison

6:15pm Advanced BJJ- Dan Williams

 

Thursday 8/25

9am BJJ-cancelled

Kids class cancelled

5:15pm Kickboxing Matt Brown

6:15pm Beginner BJJ- Ryan Winkel

7:30pm Fight Fit- Kelly S and Tracy S.

 

Friday 8/26

9am No Gi BJJ- Bill Brugger

11:30 am Advanced BJJ- Dan Williams

6:15pm No gi BJJ- Matt Brown

7:30pm Kickboxing- Matt Brown

 

Saturday 8/27

8:45am Kickboxing Fundamentals/Fight Fit Bag workout- Hanna and TracyS

9:30am Kids Beginner- Mark and Jenna Nickel, Tyler Cosmutto

10am Kids Advanced-Mark and Jenna Nickel, Tyler Cosmutto

11am BJJ- Dan Williams

Schedule for the Week of July 18th

Team FVGC will be CLOSED for ALL REGULAR CLASSES next week, starting Monday, July 18th and going through Saturday, July 23rd. We will be hosting several open mats as follows:

 

Tuesday, July 19th 5-7pm

Wednesday, July 20th 6-8pm

Thursday, July 21st 5-7pm

 

These open mats are for current members and trial members only!  This is open to BJJ, Kickboxing, and fitness people alike. If you are not currently a FVGC member but are interested in starting your 2 Weeks Free, please come in starting the week of July 25th or call Alex at 920-202-4166 with any questions that you may have.

 

July 2016 Schedule Changes!

Happy 4th of July everyone! Team FVGC will be open on Saturday, July 2nd for all regular classes. We will be CLOSED on Monday, July 4th for the holiday. We hope you all have a wonderful and safe weekend!

 

We will be taking our summer break from Monday, July 18th through Saturday, July 23rd. All regular classes will be cancelled during that time, though we may be organizing some open mat times for people to come roll and work out.  If you have questions, please do not hesitate to contact us!